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Services

We specialise in bespoke Child Sleep Solutions. We have different packages to suit different needs and budgets.  All packages can be tailored to suit you and your child’s individual needs.

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We are dedicated to achieving sleep for all our clients and will do our utmost to ensure this happens.

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Sleep Shaping £150 - A little preparation now can make such a gentle difference later

 

Whether you're pregnant and hoping to feel prepared, or you're in the early weeks with a brand new baby, this package gives you the knowledge and confidence to start things off on a calm, positive note.  There's no pressure and no strict rules - just friendly, expert guidance tailored to where you are right now.

 

This includes:

 

  • An initial questionnaire to find out your needs and get a feel for your general parenting approach.

  • An in-depth telephone/video consultation of up to an hour, by phone or video, from wherever you are most comfortable.

  • During the call we will look at how to gently encourage good habits now to help encourage good sleep habits longer term. We will look at working towards positive feeding routines that feel manageable and responsive, daily, realistic nap aims for your little one's age and stage.   We'll also cover what to do when things don't quite go to plan - because sometimes they won't, and that's completely okay.

  • We can also look at creating a calm, nurturing sleep environment that gives your little one the very best chance of settling well right from the start.

  • Feel free to take notes as we go - and if you'd like a little more support afterwards, that's always an option if you purchase add-ons.

  • For multiples, the cost is the same, I do not charge extra.

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​The early days are precious, even when they're hard.  A little guidance can help the whole family find its rhythm.

 

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Foundation Package £165 - Sometimes you just need someone to point you in the right direction

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If you have a feeling you know what needs to changes but could do with some expert guidance to help you get there, this might be just the right fit.  Suitable for families with little ones from 3 months to 7 years this package gives you a dedicated, unhurried space to talk things through and leave feeling clear and confident about your next steps.

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This includes:

 

  • An initial questionnaire to help me get to know your little one and make the most of our time together.

  • Expert, in-depth analysis of your sleep diary.

  • An in-depth telephone/video consultation of up to an hour, by phone or video, from wherever you are most comfortable.

  • During the call we will look at daytime nap and feeding routines and what is going on in your little ones general day-to-day as well as looking at the sleep challenges you are navigating.

  • We will then gently explore the changes you can make to help improve things as well as the different sleep training approaches open to you whilst working out what would suit your family best.

  • You can take your own notes during the call and can pay for further add-on support if needed.

  • This package can be upgraded to a sibling package for an additional £50.

  • For multiples, the cost is the same, I do not charge extra.

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​A single conversation can make the world of difference.  You've got this - and I'm here to help.

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​Premium Package £375 - You're doing an amazing job - but you deserve sleep too

 

If the nights feel relentless now, please know that's not how it has to stay.  This package is here to help gently and at a pace that feels right for your family.  Suitable for babies and children aged 3 months to 7 years, it is our most popular package - and the one that parents most often tell us gives them their lives back.

This is the package for you if you want a clear plan to follow, to know you can check in with questions or just for a bit of support and the reassurance that you will be doing everything right to achieve great sleep for your whole family.

You don't have to get everything figured out before you get in touch.  You just need to know that you're ready for things to feel a little easier.

 

This includes:

 

  • An initial questionnaire so I can get to know your little one and make the most of our time together.

  • Expert, in-depth analysis of your sleep diary.

  • We will then have a relaxed, unhurried chat of around an hour, by phone of video, from the comfort of your own home.

  • During the call we will look at daytime and night time sleep and feeding routines as well as looking in-depth at the sleep challenges you are facing.

  • Together we'll gently explore changes we can make to help improve things as well as the different sleep training approaches open to you.  We can then work out what would suit your family best. Together we will come up with a plan that you feel comfortable implementing.

  • Within 24 hours of the consultation I will send you a detailed, comprehensive sleep plan with a step-by-step guide to overcoming the issues identified, personalised just for you and your family.

  • I'll then stay with you with support, advice and guidance for up to 4 weeks via email as you find your feet and implement the changes.  If you have a wobble, a question, or just need a little reassurance that you're on the right track, I'm here.

  • Also included in this package is a 30 minute follow up call at whatever stage of the plan you feel would benefit you most.

  • This package can be upgraded to a sibling package for an additional £100.

  • For multiples, the cost is the same, I do not charge extra.

  • A face-to-face consultation may be arranged dependent on location for an additional fee.

  • There are also optional add-ons outlined below should you need them.

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​More restful nights are closer than you think - for your little one, and for you.

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Premium Plus Package £550 - Your whole family deserve rest - let's find a way there together.

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Exhausting nights don't have to be your forever. This package is designed to support you gently, moving at whatever pace suits your family best. It's suitable for babies and children aged 3 months to 7 years, and it's the highest support, most transformative package we offer.

Choose this package if you'd like a clear, structured plan, the ability to ask questions along the way, and the confidence that comes from knowing you're getting things right for your whole family's sleep.

There's no need to have it all worked out before reaching out. All you need is the sense that you're ready for an easier path forward.

This package includes everything outlined in the Premium Package as well as:

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  • Weekly 30 minute check-in calls throughout your 4 weeks of support, so we can track progress together, troubleshoot anything that comes up, and adjust the plan as your little one responds.

  • Text message support for those moments when you just need a quick answer or a bit of reassurance between calls - I'm only ever a message away.

  • A 30 minute call to use at any time that's needed within 6 months of the initial consultation.

  • This package can be upgraded to a sibling package for an additional £100.

  • For multiples, the cost is the same.

  • A face-to-face consultation may be arranged dependent on location for an additional fee.​

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Seminar Package - Better sleep, together — in the comfort of someone's home.

 

There's something really lovely about sitting with a group of people who just get it — other parents in the same bleary-eyed boat, all wondering the same things. This seminar brings expert sleep guidance into a relaxed, welcoming setting, with plenty of time to ask the questions that have been keeping you up at night (literally).

Suitable for parents and carers of children up to 7 years, as well as those expecting  — and it works especially well when all the little ones are around a similar age, so the content can be tailored just for your group.

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How it works:

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A host invites a small group of parents or carers to their home, and I come to you. The seminar lasts around an hour, followed by a relaxed Q&A so everyone gets the chance to ask what's on their mind.

Pricing starts from £45 per person — and it's completely free for the host.

The exact price depends on the size of the group and location, so get in touch and we can work something out that suits everyone.

What we cover:

  • How sleep naturally changes through the different stages of childhood.

  • How to gently encourage good sleep habits from early on.

  • Common sleep challenges — including early waking, night waking, bedtime battles, and frequent night feeds.

  • Practical ways to work through the most common issues.

  • A gentle introduction to different sleep training approaches.

  • Plenty of time for your questions at the end.

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Add-ons - Because sometimes we all need a bit of extra help.

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If you've purchased the Sleep Shaping or Foundation Package within the last 6 months and either the Premium or Premium Plus package at any time for your little one, but you feel like you need a bit of extra support or advice then you can purchase these little extras - just send a message outlining what you think you need.

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  • A 30 minute call to find solutions for any challenges you're facing - £75.

  • A written plan to be purchased with the Foundation Package consultation - £75.

  • Email support for 1 week - £100.

  • Add text support to the Premium Package - £75.

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Sleep Shaping
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Foundation package
Premium Package
Seminar Package
Premium Plus
Add ons
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